Lidwien is a fully qualified Hatha & Raja yoga teacher with the holistic association of medicine which is recognized by the Yoga Alliance. She also holds a Yoga for Sports diploma from the yoga therapy training centre and is certified in the Core Yoga method, a vinyasa and Pilates blend. She has trained as a Pilates Mat instructor and has a level 1 and 2 certification with the Balanced body university, she’s also Zenga (Mindful and fascial movement) certified by Stott Pilates.
She continues her education through various workshops and certification programs, like bone health/Props/meditation/nutrition etc. Lidwien has a passion for mindful movement and meditative flow.
Her classes are well thought out and interesting with individual hands on attention, and a focus on building core strength from the inside out (physically & mentally)

Classes and private sessions are known for achieving pain free, strong & flexible bodies that move with ease!
All Yoga and fusion classes finish with a relaxation/meditation.

Lidwien runs in-house programs for both private and public sector companies.
She also teaches sport teams and holds classes in the True Health clinic in Naas.

Yoga is a system of physical and mental exercise which brings the body and mind together into one harmonious experience, improving flexibility, building up strength in all parts of the body, balancing the glands, massaging the organs, as well as keeping the internal structures of the body healthy. Yoga will also help to focus the mind and bring on a feeling of calm, peace and connectedness.

Pilates is an exercise system that involves a series of controlled movements that engage both body and mind. The primary focus is on building core strength, pelvic stability and flexibility, it also helps in preventing injuries and back pain. The outcome is a balanced and tone body which is strong, supple and energized.

Fusion is a dynamic mind/body workout combining the best of pilates core exercises with the best of yoga postures to improve flexibility, core and overall strength, stamina and balance, while helping achieve elongated muscle tone. The class will finish with a relaxation which will leave you balanced and energized.